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Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
- Adults
Download therapy worksheets, resources, and tools for...
- Adolescents
Download therapy worksheets, resources, and tools for...
- Adults
worksheets in this sec4on will help you iden4fy the things that have helped you overcome your depression, help you recognize the things that can cause setbacks, and help you monitor any medica4ons that you are taking for your depression.
Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood. By minimizing or avoiding these irrational thought patterns, clients can maintain a more balanced perspective, lower anxiety, and feel better about themselves.
This collection of worksheets is designed to address different areas that can contribute to or help manage depression. By engaging with these worksheets, you can take active steps toward better mental health and well-being.
What the Worksheet Does: Guides clients in identifying depression triggers and symptoms. Encourages the development of daily routines using coping skills for managing depression. Introduces cognitive strategies to challenge negative thoughts. Establishes a personalized crisis plan for safety.
Anxiety, depression, and poor self-esteem often are the results of irrational negative thoughts. Irrational thoughts are not based in evidence, operate mostly on assumptions, and are...
effectively manage day-to-day problems. With your effort and their guidance, you can learn skills to reduce depression and help you feel better and stay better.
