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1. main.diabetes.org › hhm › what_can_i_eat-best_foods-American_Diabetes_AssociationWhat Can I Eat? - American Diabetes Association

   main.diabetes.org › hhm › what_can_i_eat-best_foods-American_Diabetes_Association

   Healthy Food Choices for People with Diabetes. Making Choices. Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group.

2. www.battlediabetes.com › docs › free-diabetes-meal-planWeekly Diabetes Meal Plan

   www.battlediabetes.com › docs › free-diabetes-meal-plan

   Meal planning can be the most challenging aspect of diabetes self-management. Each day, you make critical choices that will impact your blood glucose levels and your health.

3. www.dgft.nhs.uk › wp-content › uploadsDiet and type 2 diabetes - Dudley Group NHS Foundation Trust

   www.dgft.nhs.uk › wp-content › uploads

   Patient Information Leaflet. Introduction. This booklet gives some general information about what to eat and drink if you have type 2 diabetes. If you need more detailed advice, please ask your GP to refer you to a registered dietitian. What is type 2 diabetes? Type 2 diabetes occurs when the level of glucose (sugar) in the blood is too high.

4. www.niddk.nih.gov › - › mediaEating and Diabetes - National Institute of Diabetes and...

   www.niddk.nih.gov › - › media

   Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health.

5. diabetes.my.dukehealth.org › sites › defaultPrediabetes and Diabetes Nutrition Basics - Duke Health

   diabetes.my.dukehealth.org › sites › default

   Eat whole grains, fruits, vegetables, low-fat dairy, lean meats, and heart healthy fats. Limit foods that are high in fat, sugar and salt, and excessive calories. Balance meals with carbohydrate, protein, and fat at each meal. What are carbohydrates? Carbohydrates include sugars, starches, and fiber. Carbohydrates are also called carbs.

6. main.diabetes.org › dorg › PDFsLiving Healthy A guide for adults with 55 and up Diabetes

   main.diabetes.org › dorg › PDFs

   Diabetes Basics. What is type 2 diabetes? When you eat, your food is broken down into a sugar called glucose. Glucose gives your body the energy it needs to work. But to use glucose as energy, your body makes insulin, which “unlocks” your body’s cells so they can receive the glucose they need. What to Expect at Your Doctor Visits ..... 14.

7. main.diabetes.org › dorg › lwt2dADA Healthier Eating - American Diabetes Association

   main.diabetes.org › dorg › lwt2d

   Physical activity: Five days each week (how often) I will take a 25 minute walk during lunch since I don’t really need the whole hour to eat (realistic and specific). Notice that the eating goals are not “I will eat more fruit” or “I will eat healthier.”. The activity goal is not “I’ll walk more.”.