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Healthy Food Choices for People with Diabetes. Making Choices. Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group.
Meal planning can be the most challenging aspect of diabetes self-management. Each day, you make critical choices that will impact your blood glucose levels and your health. Fortunately, diabetes can be more manageable when following a meal plan, and this week-long sample menu is a great place to start.
Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health.
Introduction. This booklet gives some general information about what to eat and drink if you have type 2 diabetes. If you need more detailed advice, please ask your GP to refer you to a registered dietitian. What is type 2 diabetes? Type 2 diabetes occurs when the level of glucose (sugar) in the blood is too high.
5 Νοε 2017 · Easy-to-follow 7-day diabetes meal plan detailing what and how much to eat to get the healthy nutrition you need as a person living with diabetes.
What Can I Eat? This booklet is a 28 page guide for planning meals and making the best food choices from all food groups while managing diabetes. Features sample meals as well as information on carbohydrate counting, the plate method and the glycemic index as well as tips for eating at restaurants, quick meal and snack ideas, including sweets ...
Physical activity: Five days each week (how often) I will take a 25 minute walk during lunch since I don’t really need the whole hour to eat (realistic and specific). Notice that the eating goals are not “I will eat more fruit” or “I will eat healthier.”. The activity goal is not “I’ll walk more.”.
