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13 Οκτ 2007 · This is a 7 day shoulder rehab protocol that can be implemented to maintain and restore shoulder health, function and stability. Weekly Protocol Day 1: Circuit 1 Day 2: Circuit 2 Day 3:...
30 Απρ 2024 · Unlock the secrets to shoulder and rotator cuff rehabilitation after injury with these targeted exercises. If you've experienced a sprain or strain, this video is your roadmap to recovery. My...
10 Νοε 2007 · 129K views 16 years ago. Here is another exercise to add to your Shoulder Rehab Protocol - scarecrows. Building strength in the musculature involved in scapulae retraction (upper & lower...
This video demonstrates a two minute shoulder warm-up that can be done:- prior to upper body training session- prior to lower body training session- after wo...
Here is the proven 7-day Diesel shoulder rehab protocol that can be implemented to maintain and restore shoulder health, function, and stability. Any piece of the comprehensive shoulder rehab program can be used as an upper body warm-up.
Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength. Strength and Conditioning for Elite Athletic Performance – Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports.
The Diesel Crew Shoulder Rehab Protocol. Archived post. New comments cannot be posted and votes cannot be cast. 2. Sort by: Garrud. • 6 yr. ago. Recently wrecked my shoulders thanks to sloppy form on overhead squats - this is a godsend thanks! 391K subscribers in the weightroom community.
