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  1. Fortunately, teenagers don’t need to do anything crazy with their diet to bulk up. I encourage teenagers to eat consistently throughout the day, include 15-30 grams of protein and healthy carbohydrates each time they eat, and consume a wide variety of foods from each food group!

  2. We’ve covered how to bulk on a budget before, but in this article we’re going to look at the other side of that, give you the best foods to buy for bulking and give you some shopping lists (plus tips on how to build your own, including a free template). How many calories and what macros do you need?

  3. 10 Μαΐ 2024 · The 14 best bulking foods for gaining weight are: 90% Lean Ground Beef. Salmon. Nonfat Greek Yogurt. Peanut Butter. Olive Oil. Protein Powder. Cottage Cheese. Chicken Thighs.

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  5. While some foods make ideal choices for bulk shopping due to their long shelf lives or freezability, more perishable foods should be bought in smaller quantities to avoid spoilage. Here are the 18...

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