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teens need to grow properly based on age and activity level. Teens also require healthy sources of carbohydrates, fat, and protein. Focusing on unprocessed or minimally processed foods give teens the nutrients they need for growth. It is important to choose high fiber carbohydrate options like whole grains, starchy and non-
Download PDF. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:
Low-fat or fat-free milk or dairy foods, like low-fat yogurt and cheese. Poultry, fish, lean meats, beans, tofu, and nuts. Check out the Healthy eating food guide at the end of this booklet for ideas on what and how much you should eat from each food group.
What about food choices? Choose nutrient-rich foods. These are foods that naturally have a lot of vitamins, minerals and fewer calories. They are low in solid fats, added sugar or salt. 2 l Eat more: • Low-fat or fat-free dairy foods • Whole grains • Vegetables • Fruits • Lean meats, seafood and beans l Eat less: • Added sugars • Fat
Fruits and Vegetables. Make half of your plate fruits and vegetables. Dark green, red, and orange vegetables, in particular, have high levels of the nutrients you need, such as vitamin C, calcium, and fiber. Adding spinach or romaine lettuce and tomato to your sandwich is an easy way to get more veggies in your meal.
Breakfast is essential every day as it gives teenagers an energy boost to cope with busy mornings at school or college. Choosing the healthy option in the school canteen or taking a packed lunch to college and then having a balanced family meal is suggested to meet the healthy eating guidelines.
27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
