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Use this plan to give you an idea of which healthy nutritious foods are good to include in your diet, but remember to drink plenty of fluids through the day. A good calcium intake is especially important in teenage girls through to the age of about 30 years.
Activity + Eating for Teens: Healthy Tips for Teens. This 8-page booklet emphasizes making balanced food choices using MyPlate, limiting empty-calorie foods, choosing healthy snacks and beverages, participating in daily physical activity and more.
Low-fat or fat-free milk or dairy foods, like low-fat yogurt and cheese. Poultry, fish, lean meats, beans, tofu, and nuts. Check out the Healthy eating food guide at the end of this booklet for ideas on what and how much you should eat from each food group.
teens need to grow properly based on age and activity level. Teens also require healthy sources of carbohydrates, fat, and protein. Focusing on unprocessed or minimally processed foods give teens the nutrients they need for growth. It is important to choose high fiber carbohydrate options like whole grains, starchy and non-
What about food choices? Choose nutrient-rich foods. These are foods that naturally have a lot of vitamins, minerals and fewer calories. They are low in solid fats, added sugar or salt. 2 l Eat more: • Low-fat or fat-free dairy foods • Whole grains • Vegetables • Fruits • Lean meats, seafood and beans l Eat less: • Added sugars • Fat
Healthy Eating for Teens. En español. Download PDF. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.
Teenagers require regular meals and snacks to give them the energy and nutrients they need to grow and fulfill their active lifestyles.
