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27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
20 Ιουν 2022 · A healthy diet that consists of regular meals and snacks made up of nutrient-dense foods helps supply teens with the nutrients they need for optimal health.
21 Σεπ 2022 · However, there are a few ways to promote healthy eating in your teens’ life. For example, you could try replacing most processed food in your house with healthier options. That way, your teen will be encouraged to grab a healthy snack, like fruit, instead of opting for ultra-processed foods.
Vegetables. Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables. Fruits. Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or pureed.
Eat a variety of foods. Make choices from all food groups – fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives – every day. Each group provides you with different nutrients and you need all of them. Be active. Squeeze in some physical activity between homework, going out, and other activities.
29 Ιαν 2020 · And, who knows? Maybe they’ll have a little fun in the process! From easy appetizers and yummy desserts to classic dinners and quick, low-cost snacks, it’s all here! Here are 25 simple recipes teens can cook themselves: Chicken Bacon Ranch Wraps.
Boost your iron intake. It’s important to eat plenty of foods containing iron, especially for girls who lose iron when they have their period. Iron is important for making red blood cells, which carry oxygen around the body. Almost 50% of teenage girls do not get enough iron in their diet.
