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27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
30 Μαρ 2023 · It’s important for teens to lose excess weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. Here are 16 healthy weight loss...
1 Απρ 2024 · To help you stay on track and optimize your performance, I’ve crafted a dietitian tailored 7-day meal plan to fuel teen athletes. It’s designed to inspire teens and their parents with a variety of meal and snack ideas.
21 Σεπ 2022 · Eating at home promotes a higher diet diversity, increased fiber intake, and reduced sugar levels. Plus, experts point out that eating out leads to an extra 100 calories per day — an important factor to remember when trying to lose weight ( 27 ).
20 Ιουν 2022 · Increasing diet variety by trying new foods can help ensure that teens are meeting their macro- and micronutrient needs.
Provides small, achievable steps to help teenagers make healthier food choices, be more active, and get enough sleep.
1 Φεβ 2023 · If you are simply interested in making your teen’s diet healthier, the following foods are a great place to start. Offer more nutrients to your teens with these simple additions. Fruits and Vegetables. Fruits and veggies are always a great way to get your vitamins.
