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27 Φεβ 2021 · This article explores the importance of nutrition for teens, which nutrients are important, what to eat, what foods to avoid, helpful tips and habits for healthy eating, and avoiding disordered...
Data from the 2019 national Youth Risk Behavior Survey (YRBS) show that students with higher academic grades are more likely to engage in healthy dietary behaviors compared to students with lower grades.
Although an overall healthy diet and lifestyle is what’s most important, research shows that certain foods may help enhance mental performance, making them an excellent choice for students.
12 Ιουν 2019 · Provide a Balanced Diet for Better Behaviors and Learning Environments . Good Nutrition helps students show up at school prepared to learn. Because improvements in nutrition make students healthier, students are likely to have fewer absences and attend class more frequently.
27 Ιουλ 2016 · It’s clear that eating healthy food improves academic performance. For students at CCA, who enjoy a flexible learning schedule, it can be very important to their academic performance to learn healthy eating habits, select well-timed snacks to power their brains and be a part of family meal planning.
20 Ιουν 2022 · A healthy diet that consists of regular meals and snacks made up of nutrient-dense foods helps supply teens with the nutrients they need for optimal health.
13 Νοε 2023 · How the Right Food Choices Can Help Teens Succeed at School. People have recognized the link between nutrition and school performance for hundreds of years.
