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  1. 27 Φεβ 2021 · This article explores the importance of nutrition for teens, which nutrients are important, what to eat, what foods to avoid, helpful tips and habits for healthy eating, and avoiding disordered...

  2. 20 Ιουν 2022 · A healthy diet that consists of regular meals and snacks made up of nutrient-dense foods helps supply teens with the nutrients they need for optimal health.

  3. 30 Ιουλ 2024 · To motivate you to make the right choice in what you eat and maintain good health, here is a collection of fitness and nutrition quotes, healthy eating quotes, and motivational quotes that will inspire you to begin your nutrition and healthy living journey.

  4. 11 Ιουν 2016 · If your best laid healthy eating plans have fallen by the wayside, here are a selection of the most thought provoking diet quotes that’ll change the way you think about food, and inspire you to get back on track for a healthier future. 1. “About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.”

  5. 3 Απρ 2024 · - Virgil. "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." - Buddha. "Proper nutrition is one of the most fundamental things on which anyones healthy and happy life can be based." - Sahara Sanders. "I believe that 'Food is a giver.'

  6. Eat limited fast food. Limit how much fast food you eat. These foods can be high in saturated fat, salt and/or sugars, which can be bad for our health when eaten in large amounts. Make healthier snack choices.

  7. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.