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1. www.medicalnewstoday.com › articles › healthy-diets-for-teensBest diet for teens: What to eat for growth, energy, and health

   www.medicalnewstoday.com › articles › healthy-diets-for-teens

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   27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.

2. www.healthline.com › nutrition › healthy-eating-for-teensHealthy Eating for Teens: What You Need to Know

   www.healthline.com › nutrition › healthy-eating-for-teens

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   20 Ιουν 2022 · A healthy diet that consists of regular meals and snacks made up of nutrient-dense foods helps supply teens with the nutrients they need for optimal health.

3. www.healthyeating.org › products-and-activities › curriculumLet's Eat Healthy for Teens Lesson 1: Food + You - healthy eating

   www.healthyeating.org › products-and-activities › curriculum

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   Let's Eat Healthy for Teens Lesson 1: Food + You. Nutrition education designed for high school students. Free Educator Guide to help instructors. Share to Google Classroom. This page as well as Food is Fuel, Optimal Nutrition and Eating Patterns are designed for high school students and adapted from the online nutrition curriculum Eat Move Win.

4. mealsbymiles.com › meal-plan-for-teensA Guide to Meal Planning for Teens | Healthy Eating for...

   mealsbymiles.com › meal-plan-for-teens

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   Explore essential tips and nutritious recipes for a balanced meal plan for teens. Help your teen embrace healthy eating habits for wellness and growth.

5. raisingchildren.net.au › teens › healthy-lifestyleDietary guidelines & food groups 14-18 yrs - Raising Children...

   raisingchildren.net.au › teens › healthy-lifestyle

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   17 Ιουλ 2024 · Teenagers need a wide variety of healthy foods from the 5 food groups. How much food teenagers need depends on body size and activity levels. Teenagers aged 14-18 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 7 serves of grains; and 2½ serves of lean meats, eggs, nuts, seeds or legumes.

6. www.healthline.com › nutrition › snacks-for-teens40 Healthy Snacks for Hungry Teens

   www.healthline.com › nutrition › snacks-for-teens

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   24 Αυγ 2020 · Nutritious snacks are essential for teens, fueling their growing bodies and supporting their athletic and academic performance. Here are 40 healthy snacks for hungry teens.

7. bcuhb.nhs.wales › health-advice › best-startHealthy Eating for Teenagers and Young People Aged 13 to 18 Years

   bcuhb.nhs.wales › health-advice › best-start

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   What to feed your teenager. A healthy and balanced diet should include: At least 5 portions of a variety of fruit and vegetables every day. Meals based on starchy foods such as potatoes, bread, pasta and rice. Choose wholegrain varieties when possible. Some milk and dairy products or alternatives. Choose semi or semi-skimmed milk where you can.