Αποτελέσματα Αναζήτησης
17 Ιουλ 2024 · Teens need 6-8 cups (1.6-1.9 L) of fluid a day and extra on hot or humid days or if they sweat a lot. Water is the best drink for teens. They can also have milk. Teens should avoid soft drinks, fruit juices, flavoured milk or water, sports drinks, energy drinks, tea and coffee.
27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
20 Ιουν 2022 · It’s recommended that teens limit sugar-sweetened beverages like soda and sweetened fruit drinks and stick to mostly water to meet their hydration needs .
Eat 3 meals a day, with healthy snacks. Increase fiber in the diet and decrease the use of salt. Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice. Eat balanced meals.
A healthy and balanced diet should include: At least 5 portions of a variety of fruit and vegetables every day. Meals based on starchy foods such as potatoes, bread, pasta and rice. Choose wholegrain varieties when possible. Some milk and dairy products or alternatives. Choose semi or semi-skimmed milk where you can.
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
