Αποτελέσματα Αναζήτησης
27 Φεβ 2021 · This article explores the importance of nutrition for teens, which nutrients are important, what to eat, what foods to avoid, helpful tips and habits for healthy eating, and avoiding disordered...
20 Ιουν 2022 · A healthy diet that consists of regular meals and snacks made up of nutrient-dense foods helps supply teens with the nutrients they need for optimal health.
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
A drink with a snack can be a double sugar overload. So swap sugary and fizzy drinks for diet or no added sugar drinks, semi or semi-skimmed milks or water. Further information and resources. Healthy Breakfast Food Fact Sheet | British Dietetic Association (BDA) - Top breakfast tips and advice.
Listen. Print. I don't drink enough plain water because it's blah. What's an alternative I can try besides juice? Getting enough liquids is the key to avoiding dehydration. Almost as important is making sure you don't drink too many calories with sugary beverages like soda, juice, and sports drinks.
Choose variety: The best meals have a balance of items from different food groups. Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead of soda, sports drinks, and other sugary drinks. Avoid large portions. 5 Food Groups
Keep a reusable water bottle in your bag and skip the sugary sodas, fruit drinks, coffee drinks, and energy and sports drinks. For something different, try flavoring water with fruits or vegetables (like lemons, oranges, or cucumbers), and mint or other herbs.
