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Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
17 Ιουλ 2024 · Water is the best drink for teens. They can also have milk. Teens should avoid soft drinks, fruit juices, flavoured milk or water, sports drinks, energy drinks, tea and coffee. Teens aged under 18 years shouldn’t drink alcohol. Food groups: daily serves of fruit, vegetables, cereals and grains.
20 Ιουν 2022 · A healthy diet that consists of regular meals and snacks made up of nutrient-dense foods helps supply teens with the nutrients they need for optimal health.
27 Φεβ 2021 · This article explores the importance of nutrition for teens, which nutrients are important, what to eat, what foods to avoid, helpful tips and habits for healthy eating, and avoiding disordered...
Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.
Eat 3 meals a day, with healthy snacks. Increase fiber in the diet and decrease the use of salt. Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice. Eat balanced meals.
Keep a reusable water bottle in your bag and skip the sugary sodas, fruit drinks, coffee drinks, and energy and sports drinks. For something different, try flavoring water with fruits or vegetables (like lemons, oranges, or cucumbers), and mint or other herbs.
