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Breakfast is essential every day as it gives teenagers an energy boost to cope with busy mornings at school or college. Choosing the healthy option in the school canteen or taking a packed lunch to college and then having a balanced family meal is suggested to meet the healthy eating guidelines.
Use food labels to help you make good choices. Here’s how: Check serving sizes. One container isn’t always one serving. Compare your serving size to what’s listed on the label as a serving size. Limit these numbers. Watch calories. Avoid excess fat, sodium and added sugars. Get enough. Focus on fiber, vitamin D, calcium, iron and potassium.
HEALTHY EATING. To get to and stay at a healthy weight, you need a mix of fresh foods each day, such as: Vegetables. Fruit. Whole-grain foods, like oatmeal, whole-grain breads, and brown rice. Low-fat or fat-free milk or dairy foods, like low-fat yogurt and cheese. Poultry, fish, lean meats, beans, tofu, and nuts.
teens need to grow properly based on age and activity level. Teens also require healthy sources of carbohydrates, fat, and protein. Focusing on unprocessed or minimally processed foods give teens the nutrients they need for growth. It is important to choose high fiber carbohydrate options like whole grains, starchy and non-
Proteins: Lean meats, chicken, turkey, low-fat cheeses, and eggs are good sources of protein. These foods help your muscles stay strong. Dairy: Skim milk and yogurt are favorite dairy sources for many teens. Dairy foods supply us with calcium and vitamin D which help build strong bones.
create a healthier relationship with food. How wonderful that this foundation of health be built early, while the brain is still developing, and the habit of self-care can be instilled, lasting a life-time. It is comprehensive, interactive, and well written. This is a must-have read for teens!”
Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.
