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How diet can improve teen health. Good nutrition is vital for healthy development, and creating a “healthy food environment” also helps young people to develop habits that will set them up...
Wondering about nutrition for teens? If you are a parent or caregiver of a teenager you already know raising teenagers isn’t always easy.
Teenagers don't always have enough time. During their busy days, they much choose a healthy breakfast, health lunch or dinner, and hopefully a healthy snack....
27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
21 Σεπ 2022 · Teens need a healthy diet as much as adults or kids do. Eating well is essential to providing their bodies with the necessary building blocks for a correct and healthy development. Plus, ingraining good eating habits will promote their future well-being, preventing conditions such as diabetes.
Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.
Make healthy choices as you grow. During the teenage years, you’re beginning to make your own decisions – and that’s pretty awesome! One of the ways you can make smart choices is in the foods you eat.
