Αποτελέσματα Αναζήτησης
27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
20 Ιουν 2022 · Fueling your body with the right foods can help you feel your best and support your energy levels so you can excel in school and participate in hobbies that you enjoy.
Your teenage years are an important time for growth and development. A healthy, varied diet is essential to ensure that you receive all the energy and nutrients you need to feel good, stay healthy, concentrate at school, and take part in physical activities.
To help your teenager maintain a healthy weight try to encourage them to: Enjoy a healthy and varied diet; Limit the amount of foods, drinks and snacks that are high in fat and sugar ; Be active for at least 60 minutes a day; Positive body image
Involve teens in selecting and preparing foods and teach them to make healthy choices by giving them the chance to select foods based on their nutritional value. Select foods with these nutrients when possible: calcium, magnesium, potassium, and fiber.
Eat more chicken and fish. Limit red meat intake, and choose lean cuts when possible. Making healthy food choices. The MyPlate icon is a guideline to help you and your adolescent eat a healthy diet. MyPlate can help you and your adolescent eat a variety of foods while encouraging the right amount of calories and fat.
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.
