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  1. www.eatingwell.com › article › 79439019 Foods for Better Sleep, According to Dietitians - EatingWell

    25 Ιαν 2022 · It's best to eat a few hours prior to bedtime to avoid having digestive issues interfere with your sleep and to allow the nutrients to be digested before calling it a night. Here are some favorite pre-bedtime snacks that registered dietitians enjoy when they want to sleep right.

  2. www.sleepfoundation.org › nutrition › food-and-drink-promote-good-nights-sleepThe Best Foods To Help You Sleep - Sleep Foundation

    12 Απρ 2024 · Certain foods and drinks can promote better sleep by providing nutrients essential to sleep. Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns.

  3. health.clevelandclinic.org › foods-that-help-you-sleep6 Foods That Help You Sleep - Cleveland Clinic Health Essentials

    25 Μαΐ 2022 · Trouble sleeping? Here are six foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks.

  4. www.healthline.com › nutrition › 9-foods-to-help-you-sleepEat These Foods Before Bed for a Good Night's Sleep - Healthline

    17 Ιαν 2024 · Some foods and drinks contain high amounts of specific antioxidants and nutrients, such as magnesium and melatonin, that are known to enhance sleep by helping you fall asleep faster or stay...

  5. www.psychologytoday.com › how-to-promote-healthy-sleep-habits-for-your-teenHow to Promote Healthy Sleep Habits for Your Teen

    7 Ιουν 2024 · Here are three tips to start helping your teen get a better night’s sleep: 1. Eating. People are now realizing how food can affect how we feel; studies share that eating well can improve our ...

  6. www.health.harvard.edu › blog › strategies-to-promote-better-sleep-in-theseStrategies to promote better sleep in these uncertain times

    4 Απρ 2020 · Cultivating healthy sleep is important; better sleep enables us to navigate stressful times better in the short term, lowers our chance of developing persistent sleep problems in the longer term, and gives our immune system a boost.

  7. sph.umich.edu › pursuit › 2024postsWhat’s the best diet for healthy sleep? A nutritional...

    17 Ιαν 2024 · These include the Mediterranean diet – a diet rich in plant foods, olive oil and seafood, and low in red meat and added sugar – and anti-inflammatory diets.

  1. Αναζητήσεις που σχετίζονται με diet foods for teens to make people feel safe to sleep in public video

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