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Ultimate Cholesterol Lowering Plan© (UCLP©) The UCLP© is a fully flexible 3-step eating guide to help manage your blood cholesterol levels and your heart health. You choose how and when you take on board recommended changes within each step. Be assured that ANY recommended improvements you make and maintain
13 Μαΐ 2023 · This low-cholesterol diet plan (printable) is high in fruits, vegetables, whole grains, lean proteins, and healthy fats, and can increase HDL (good) cholesterol levels. HDL cholesterol helps remove excess cholesterol from the bloodstream and carries it back to the liver to be processed and excreted.
What should I eat? Focus on foods low in saturated and trans fats such as: • A variety of fruits and vegetables. • A variety of whole grain foods such as whole-grain bread, cereal, pasta and brown rice. At least half of the servings should be whole grains.
Some people are born with high cholesterol that they’ve inherited from their parents. Regardless, it is very important to eat a heart-healthy diet and get plenty of moderate- intensity physical activity to reduce your risk of heart attack or stroke.
A traditional Mediterranean diet helps protect our bodies from heart and circulatory disease and can help manage cholesterol levels too – it’s full of healthy fats (olive oil, nuts, seeds, oily. ), vegetables, fruits, pulses, wholegrains and wholegrain cereal product. . It also contains moderate a.
diet and lifestyle. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols.
A diet high in saturated fats or trans fats can lead to high cholesterol levels. Saturated fats are mainly found in animal products such as butter, cream, full-fat dairy and the fat on meat.
