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1. www.mayoclinic.org › type-2-diabetes › in-depthDiabetes prevention: 5 tips for taking control - Mayo Clinic

   www.mayoclinic.org › type-2-diabetes › in-depth

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   24 Μαρ 2023 · Fiber-rich foods promote weight loss and lower the risk of diabetes. Eat a variety of healthy, fiber-rich foods, which include: Fruits, such as tomatoes, peppers and fruit from trees. Nonstarchy vegetables, such as leafy greens, broccoli and cauliflower. Legumes, such as beans, chickpeas and lentils.

2. www.verywellhealth.com › foods-lower-risk-of-diabetes-674895112 Foods That Lower the Risk of Diabetes - Verywell Health

   www.verywellhealth.com › foods-lower-risk-of-diabetes-6748951

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   15 Νοε 2022 · You can lower your risk of developing type 2 diabetes by maintaining a healthy weight, staying active, and eating a well-balanced diet. Some of the best foods to reduce your risk of diabetes include fatty fish, leafy green vegetables, unsweetened oatmeal, avocados, nuts, and berries.

3. www.healthline.com › nutrition › prevent-diabetesHow to Prevent Type 2 Diabetes: 11 Methods - Healthline

   www.healthline.com › nutrition › prevent-diabetes

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   13 Απρ 2023 · Non-starchy vegetables like broccoli and mushrooms, whole fruit, oatmeal, and whole grain bread and pasta are healthier swaps. These options are higher in fiber, which helps...

4. www.mayoclinic.org › diseases-conditions › diabetesDiabetes diet: Create your healthy-eating plan - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › diabetes

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   11 Ιουν 2024 · Embracing a healthy-eating plan is the best way to keep your blood sugar level under control and prevent diabetes complications. And if you need to lose weight, you can tailor the plan to your specific goals. Aside from managing your diabetes, a healthy diet offers other benefits too.

5. nutritionsource.hsph.harvard.edu › disease-prevention › diabetes-preventionSimple Steps to Preventing Diabetes – The Nutrition Source

   nutritionsource.hsph.harvard.edu › disease-prevention › diabetes-prevention

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   Beyond individual behavior. Type 2 diabetes is largely preventable by taking several simple steps: keeping weight under control, exercising more, eating a healthy diet, and not smoking. Yet it is clear that the burden of behavior change cannot fall entirely on individuals.

6. www.diabetes.org.uk › about-diabetes › type-2-diabetes10 tips for healthy eating | Type 2 diabetes risk | Diabetes UK

   www.diabetes.org.uk › about-diabetes › type-2-diabetes

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   Read our top tips on healthy eating well to reduce your risk of type 2 diabetes, which foods to avoid and include in your diet, plus delicious recipes.

7. www.medicalnewstoday.com › articles › 317355Type 2 diabetes food list: What to eat and avoid - Medical News...

   www.medicalnewstoday.com › articles › 317355

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   19 Ιαν 2024 · A nutritious, balanced diet is helpful for managing prediabetes or type 2 diabetes. Meals and snacks should draw on a range of foods from all groups, including fruits, vegetables, whole...