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  1. www.eatthis.com › foods-raise-good-hdl-cholesterol20 Foods That Raise Your 'Good' Cholesterol - Eat This Not That

    15 Οκτ 2018 · Besides exercising more, one of the answers to how to raise HDL cholesterol is by making dietary changes. These healthy foods will raise HDL cholesterol.

  2. www.healthline.com › health › high-cholesterolHDL Cholesterol: Foods to Boost 'Good' Cholesterol and More -...

    19 Ιουν 2024 · Foods like olive oil, whole grains, avocado, seeds, and nuts may reduce levels of LDL (bad) cholesterol, thereby improving the percentage of HDL (good) cholesterol in the blood.

  3. www.medicalnewstoday.com › articles › 318598HDL cholesterol: 9 ways to increase it - Medical News Today

    30 Νοε 2023 · Ways of boosting HDL levels include exercise, consuming olive oil and other healthy fats, and following a keto diet. Having high HDL levels helps carry cholesterol from...

  4. www.verywellhealth.com › foods-that-raise-hdl-6978388 Foods to Increase HDL Good Cholesterol - Verywell Health

    2 Ιουλ 2023 · Increase HDL and lower LDL for better cholesterol by eating avocados, fatty fish, and other heart-healthy foods.

  5. greatist.com › health › foods-to-increase-hdl15 Foods to Increase HDL Cholesterol and Boost Heart Health -...

    15 Οκτ 2024 · Want to boost your HDL cholesterol? Explore 15 foods to increase HDL, like oats and avocados. These heart-healthy choices may enhance your cholesterol ratio and support heart health.

  6. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

    2 Μαΐ 2024 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.

  7. www.eatingwell.com › article › 79126027 Foods to Boost Your Good Cholesterol - EatingWell

    6 Ιουλ 2024 · Some foods can lower your "bad" (LDL) cholesterol and help boost your "good" or HDL cholesterol. Read through the list below and find out how you can incorporate more of these foods into your daily diet.

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