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30 Νοε 2023 · High-density lipoprotein (HDL) cholesterol has powerful health benefits. Learn how to raise HDL cholesterol levels using diet and lifestyle changes here.
11 Νοε 2020 · The higher your HDL cholesterol is, the better. It helps remove LDL, the bad cholesterol, from your body. See what supplements may help raise your HDL.
3 Νοε 2022 · Medications can boost or lower HDL cholesterol. HDL levels are sometimes improved by drugs used to lower LDL and triglyceride levels — such as prescription niacin; fibrates such as gemfibrozil (Lopid); and certain statins, particularly simvastatin (Zocor) and rosuvastatin (Crestor).
2 Ιουλ 2023 · Are there supplements that raise HDL? Yes, niacin is a dietary supplement that raises HDL levels in the body. Like other dietary supplements, it shouldn't replace prescription medication.
19 Ιουν 2024 · Foods cannot directly raise HDL levels. However, fatty fish, nuts, avocado, olive oil, and legumes could help improve the HDL-to-LDL cholesterol ratio.
24 Ιουν 2022 · If all other methods of increasing your HDL cholesterol haven't been effective, you might think of taking dietary supplements. Still, Ahmed cautions that supplements aimed at raising HDL only...
11 Φεβ 2024 · Ways to raise HDL cholesterol naturally include exercising, losing weight, stopping smoking, and making certain dietary changes. High levels of HDL cholesterol, often called “good” cholesterol, are associated with a reduced risk of coronary artery disease (CAD).
