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about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
This rehabilitation program is designed to return the individual to their activities as quickly and safely as possible. It is designed for rehabilitation following anterior shoulder dislocation.
!1 – Anterior Shoulder Dislocation Physiotherapy Protocol • Add strengthening exercises for deltoid and other major muscle groups of upper extremity • Initiate isokinetics of the rotator cuff in modified neutral and progress to 90 degrees abduction at high
Exercises. Start these wrist and elbow exercises straight away by sliding off your sling—this will stop these joints from becoming stiff. Do these exercises ___ times a day. 1 . Health information and support is available at www.nhs.uk or call 111 for non-emergency medical advice.
Shoulder Dislocation Rehab Exercises Level 3. Ensure you have full pain-free range of motion before starting and consult a physiotherapist if uncertain. These exercises are for 8-12 weeks post dislocation. All exercises should be done 10 repetitions, 2-3 sets. Shoulder External Rotation at 90 Degrees. Attach an exercise band to a stable object.
Dislocated Shoulder Rehabilitation Exercises Do these exercises as soon as your doctor says you can. PART l. Isometrics: A. Adduction: With a pillow between your chest and your arms, squeeze the pillow with your arms and hold 5 seconds. Release and repeat 10 times. B. Flexion: Stand facing a wall with your elbow bent at a right angle and held close
