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Biceps Tendon Strengthening Exercises. You may do these exercises right away. If any exercise increases your pain, stop doing it. Avoid overhead lifting while your tendon is healing. Active elbow flexion and extension: Gently bring the palm of the hand on your injured side up toward your shoulder, bending your elbow as much as you can.
Bicep tendonitis rehab exercises and stretches help with: Faster recovery. Less inflammation and shoulder pain. Improved muscle balance and strength. If you’re looking for guidance on treating your condition, you’ve come to the right place.
This protocol is intended to guide clinicians through the post-operative course for distal biceps tendon repair. This protocol is time based (dependent on tissue healing) as well as criterion based.
Distal Biceps Repair Protocol. This document outlines rehabilitation goals, precautions and exercises following distal biceps repair surgery. Rehabilitation phases are listed as time blocks, but progression will be guided by your surgeon and physiotherapist.
When there is a tear in that second tendon, it is referred to as a distal bicep tendon tear. This injury is most common in men who lift too much weight too suddenly. Depending on the severity of the tear and the age of the patient, it can be treated surgically or non-surgically.
PHASE 1 (~0-3 weeks) Isometric exercises in 20-30 abduction in plane of scapula & neutral rotation below 90 deg. Begin with elbow supported, gradually remove support.
Background. Distal biceps tendon ruptures occur primarily in males and risk factors include smoking, corticosteroid use, and anabolic steroid use. Tears occur secondary to unexpected extension forces and are typically associated with a "pop". Diagnosis and determination of a plan of care is important early on if surgical treatment is necessary.
