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Fruits are naturally sweet, and many offer a substantial dose of antioxidants, fiber, vitamins, minerals and other nutrients. Some have components that may help lower inflammation associated with arthritis and other serious conditions, such as heart disease and stroke.
- The Ultimate Arthritis Diet
More good news: Citrus fruits — like oranges, grapefruits...
- Best Vegetables for Arthritis
Green, leafy vegetables such as broccoli, spinach, Brussels...
- The Ultimate Arthritis Diet
3 Ιαν 2024 · Vegetables are an excellent addition to any diet, but colorful vegetables, such as dark leafy greens, broccoli, beets, sweet potatoes, and cabbage are especially good for people with arthritis. They are good sources of antioxidants, polyphenols, fiber, vitamins, and minerals.
More good news: Citrus fruits — like oranges, grapefruits and limes — are rich in vitamin C. Research shows getting the right amount of that vitamin aids in preventing inflammatory arthritis and maintaining healthy joints. Other research suggests eating vitamin K-rich veggies like broccoli, spinach, lettuce, kale and cabbage dramatically ...
Green, leafy vegetables such as broccoli, spinach, Brussels sprouts, kale, Swiss chard and bok choy are packed with antioxidants like vitamins A, C and K, which protect cells from free-radical damage.
12 Αυγ 2024 · An anti-inflammatory diet for arthritis includes eating fresh fruits, vegetables, fish, nuts, beans, and lean protein while avoiding processed foods and saturated fat. Following this eating program can relieve pain, swelling, and loss of mobility in the joints.
29 Μαρ 2023 · A 2020 meta-analysis noted that diets, such as the Mediterranean diet, that focus on eating vegetables, fruits, and olive oil while limiting meat intake can help with inflammation.
Vegetarian or plant-based diets tend to increase your intake of vitamins as you eat more vegetables and fruits. Lower levels of fat in this diet may also help you to lose weight. These factors may help with arthritis symptoms.
