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28 Ιουλ 2022 · Still, the research is inconclusive regarding whether vibration therapy can increase bone density over time. If you are curious about vibration treatment, talk with your medical care team.
31 Μαρ 2022 · Whole-body vibration therapy (WBVT) may have many health benefits, including strengthening muscle and bone. This could potentially help people with osteoporosis to alleviate certain symptoms.
11 Ιαν 2023 · Initial studies of vibration on animals have shown that regular treatment led to increased bone density when compared to a control group. Vibration therapy also proved to slow excess bone loss when an animal was rendered immobile and unable to bear weight through the targeted bone.
Are "Power Plate" vibration machines truly effective as a way to build/restore bone density? If so, what are the key points in choosing a machine?
Some research has found whole body vibration therapy may help improve bone density. But other studies have found no benefit at all. Research also isn't clear if vibration therapy can reduce the risk of broken bones.
12 Νοε 2020 · It found that they can regain such bone loss by standing on a lightly vibrating plate for 10 to 20 minutes each day. This discovery has led others to wonder whether vibration therapy could help to prevent bone loss for those who have a diagnosis of osteoporosis or those who are unable to do physical exercise or other health reasons.
Vibration therapy was initially developed by scientists involved in space travel. The studies revealed that astronauts who spent months in space stations lost 1 to 2% of bone each month. It was found that they can regain such bone loss by standing on a lightly vibrating plate for 10 to 20 minutes each day.
