Αποτελέσματα Αναζήτησης
28 Ιουλ 2022 · Still, most research concludes that vibration therapy will slow the progression of osteoporosis-related bone deterioration, even if it doesn’t improve bone mineral density. Osteoporosis
11 Ιαν 2023 · Vibration therapy tries to mimic the mechanical stresses associated with exercise and build up bone density in weaker areas. To do this, a person stands on an oscillating platform while a machine generates vibrations that travel through the body at multiple different frequencies and intensities.
Some research has found whole body vibration therapy may help improve bone density. But other studies have found no benefit at all. Research also isn't clear if vibration therapy can reduce the risk of broken bones.
The researchers concluded that whole body vibration should not be recommended to prevent bone loss. The best way to avoid the age-related loss of bone mineral density that leads to osteopenia (bone mass that is low but not low enough to be classed as osteoporosis) and then to osteoporosis is to build up sufficient bone mass early in life.
20 Σεπ 2022 · Chapter 2: How Low Intensity Vibration Plate Works and Improves Bone Density In this chapter, I cover in detail how low intensity vibration works (right down to the stem cells in your bone marrow) and discuss how it can improve your bone health.
12 Νοε 2020 · It found that they can regain such bone loss by standing on a lightly vibrating plate for 10 to 20 minutes each day. This discovery has led others to wonder whether vibration therapy could help to prevent bone loss for those who have a diagnosis of osteoporosis or those who are unable to do physical exercise or other health reasons.
It was found that they can regain such bone loss by standing on a lightly vibrating plate for 10 to 20 minutes each day.
