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Getting back to the Dental Diet, it includes a plan of action, recipes for the staples that should be in your diet (how to ferment foods, etc) and also a 40-day meal plan to help you get started.
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Each recipe is loaded with healthful ingredients such as fruits, vegetables, and grains that have been found to defend against bacteria that can damage teeth and gums. A handy reference guide to the key ingredients and their benefits is listed on pages 4 and
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