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2 Μαΐ 2023 · Dehydration. The more caffeine a food or drink item contains, the more likely you are to experience side effects. Most people feel the maximum effect of caffeine about an hour after...
- Caffeine Facts: Addiction, Insomnia, Pregnancy Effects, and More - WebMD
But the fluid you get in caffeinated drinks tends to make up...
- Caffeine Facts: Addiction, Insomnia, Pregnancy Effects, and More - WebMD
28 Σεπ 2023 · But the fluid you get in caffeinated drinks tends to make up for the amount you lose. The bottom line? Drinking a reasonable amount of caffeinated drinks won't dehydrate you.
Caffeine is possibly unsafe when used for a long time or in doses over 400 mg daily. Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects.
12 Ιαν 2023 · As a chemical, caffeine increases production of urine, which means caffeine is a diuretic. But most research suggests that the fluid in caffeinated drinks balances the diuretic effect of typical caffeine levels.
21 Μαΐ 2024 · Caffeine has diuretic properties that flushes out your body’s fluid. But coffee is made of mostly water and will likely not dehydrate you on its own.
19 Μαρ 2022 · Even among adults, heavy caffeine use can cause unpleasant side effects. And caffeine may not be a good choice for people who are highly sensitive to its effects or who take certain medications. Read on to see if you may need to curb your caffeine routine.
27 Μαΐ 2015 · If 400 mg of caffeine were consumed (as caffeine pills or energy shot) without drinking other fluids along with the dose, then there may be an overall dehydrating effect (as long as the person wasn’t overly tolerant to caffeine).
