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9 Ιαν 2024 · If you do have low blood sugar after exercise, eat a small snack that has carbohydrates. For example, you could have fruit, crackers or glucose tablets. Or you could drink a half-cup (4 ounces/118 milliliters) of fruit juice.
But you might see blood glucose go up after exercise, too. Some workouts, such as heavy weightlifting, sprints, and competitive sports, cause you to produce stress hormones (such as adrenaline). Adrenaline raises blood glucose levels by stimulating your liver to release glucose.
5 Οκτ 2021 · Learn how and why exercise can sometimes make your blood sugar go up instead of down with type 1 diabetes.
22 Νοε 2019 · Physical activity can cause blood sugar levels to go higher or lower than the normal range, depending on a number of factors. Understanding how to maintain healthy blood glucose levels during exercise is particularly important for people with diabetes.
15 Απρ 2021 · If you have high glucose levels and no insulin in your system, your blood sugar levels during a workout will soar. This also puts you at risk of diabetic ketoacidosis, a potentially life-threatening state where your body breaks down fat too fast.
8 Σεπ 2024 · Yes, aerobic exercises like running or cycling typically lower blood sugar by making your body more sensitive to insulin. But what about high-intensity workouts or weight lifting? These can actually cause a temporary increase in blood sugar levels. Why does this happen? During intense exercise sessions, our bodies require more energy than usual.
18 Αυγ 2024 · Exercise is one of the best ways to manage type 2 diabetes. It makes your cells use insulin better and can help keep your blood sugar in a healthy range. It also helps your cells take in that...
