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18 Οκτ 2018 · One of the biggest things about running mechanics that gets overlooked is dorsiflexion at the ankle. FIP Performance Coach, Messiah Tutson demonstrates proper running mechanic techniques in...
Learn more about why and how to do the Dorsiflexion steps to improve your running form
Proper foot strike is important when it comes to sprinting. Having your foot in a dorsiflexed position allows you to strike the ground quicker, more effectiv...
29 Μαρ 2022 · Dorsiflexion occurs thanks to muscles in the anterior tibialis (read: the front part of your shin that lifts your foot). This relatively simple movement plays a significant part in running...
6 Οκτ 2020 · Dorsiflexion is one of the most important aspects of proper sprinting form and developing speed. It doesn't matter what the rest of the body is doing, if you don't have correct ground contact, you won't sprint fast. In this video you'll learn why running on your toes dramatically reduces speed.
4 Μαρ 2024 · In essence, dorsiflexion profoundly impacts running performance by optimizing stride length, promoting a favorable foot strike pattern, engaging key muscles for power generation, enhancing running economy, and reducing the risk of biomechanical imbalances and injuries.
27 Σεπ 2022 · Dorsiflexion is the backward-bending motion of your hand or foot. You can also dorsiflex your feet and toes. Go on, give it a go. For our purposes, though, we’re chiefly concerned with ankle...
