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A pooled analysis of available randomized controlled clinical trials demonstrated that Vitamin B2 400 mg/day for three months supplementation had significant effect on days, duration, frequency, and pain score of migraine attacks.
- PubMed
The results indicated that supplementation with vitamin B2...
- PubMed
25 Ιαν 2021 · Riboflavin is a water-soluble vitamin meaning it dissolves in liquids. It cannot be stored in the body, so getting enough each day is important for your health. Adults need between 1.1 and 1.3 mg of riboflavin per day, although doses used for migraine prevention are much higher.
17 Ιαν 2023 · Based on studies, high doses of Vitamin B2 at 400 mg per day was the sweet spot to prevent migraine attacks. It can take a few weeks to months to see full therapeutic effects. You can also add food to your plate that is rich in the nutrient to give you more riboflavin.
29 Μαρ 2021 · Vitamin B2 supplementation significantly decreased migraine days (p = .005, I² = 89%), duration (p = .003, I² = 0), frequency (p = .001, I² = 65%), and pain score (p = .015, I² = 84%).
The results indicated that supplementation with vitamin B2 in adults can play a positive role in reducing the frequency and duration of migraine attacks with no serious side effects.
Riboflavin (Vit B2) overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here.
1 Δεκ 2015 · Vitamin B2 supplementation significantly decreased migraine days (p = .005, I² = 89%), duration (p = .003, I² = 0), frequency (p = .001, I² = 65%), and pain score (p = .015, I² = 84%).
