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  1. 23 Οκτ 2023 · Combined with other treatments like medication, massage, posture correction, and education, there are key stretches and exercises that can relieve the pressure on the neck and upper back, reduce headaches, and help correct the curvature associated with Dowager's Hump.

  2. 11 Απρ 2023 · Spending lots of time hunched over your computer? You may develop a dowager’s hump at the base of your neck. Here’s how to prevent and treat it.

  3. 23 Ιαν 2024 · Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.

  4. 8 Νοε 2024 · Learn how to correct neck hump caused by Dowager’s Syndrome with easy posture tips and exercises to improve alignment and reduce tech neck.

  5. 17 Σεπ 2019 · Dowager hump is the not-so-nice name for kyphosis, a condition where you develop a bend or “hump” in your upper back. It’s more common now because of the way people use their phones and other...

  6. 31 Ιουλ 2023 · Treatment Options for Dowager’s Hump If Dowager’s Hump is diagnosed, various treatment options may be recommended, depending on the severity and underlying cause: a) Chiropractic Care or Physical Therapy: A targeted program can help improve posture, strengthen back muscles, and increase flexibility.

  7. Following a diagnosis of dowager’s hump, aka hyperkyphosis, the most important decision to be made is how to treat it moving forward; available treatment options will be shaped by experienced symptoms, condition severity, and type (cause).

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