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The downward arrow technique is a tool to help you uncover underlying core beliefs and belief systems that influence your thoughts, behaviors, and moods. Core beliefs are the beliefs you have about yourself, other people, and the world. A belief system is a set of beliefs you have about what’s right and wrong and what’s true or false.
1 Νοε 2009 · V ertical arrow r estructuring (or “downward arrowing”) (Burns, 1980; W ells, 1997) is a questioning technique used in the exploration of underlying beliefs and meanings.
23 Σεπ 2024 · The downward arrow technique is used in cognitive therapy to access core beliefs. Learn more about the use of this helpful CBT therapist skill.
1 Σεπ 2020 · downward arrow technique”) can support the patient in finding the ultimate (most disastrous) outcome of the feared situation, an outcome which the individual most probably has avoided...
1 Νοε 2015 · Herein, in a large sample of patients, we examine text produced by a clearly delineated therapeutic technique (downward arrow technique) to derive core beliefs, in the context of a self-help online intervention ‘Beating the Blues’.
4 Μαρ 2019 · The downward arrow technique involves starting with with an automatic negative thought and then asking questions like the ones above to dig deeper, one layer at a time. As an example, let’s consider the scenario that a friend didn’t respond to a text message I sent.
Downward Arrow Technique. Some core beliefs are easily retrieved from our minds, like the themes you may have noticed in the earlier exercise. If you were not able to identify specific themes, or you are still a bit unsure, another useful way of uncovering core beliefs is to use the “Downward Arrow” technique.
