Αποτελέσματα Αναζήτησης
19 Σεπ 2016 · Πολύ λίγα παιδιά αυτοκτονούν σε τόσο μικρή ηλικία και ελάχιστα πράγματα είναι γνωστά γι’ αυτούς τους θανάτους. Η νέα μελέτη μελέτησε και συνέκρινε 87 αυτοκτονίες παιδιών πέντε έως 11 ετών, με 606 αυτοκτονίες παιδιών 12 έως 14 ετών, οι οποίες συνέβησαν στις ΗΠΑ στη διάρκεια μιας δεκαετίας.
Microsleep refers to periods of sleep that last from a few to several seconds. People who experience these episodes may doze off without realizing it.
6 Ιαν 2023 · Since microsleep is related to sleep deprivation and sleepiness, receiving adequate sleep could potentially help. Wakefulness-promoting medications may help reduce microsleep episodes, but these should be taken with caution and always in consultation with your doctor.
8 Μαρ 2020 · There are many treatments that can help, from antidepressants and anti-anxiety medications to pain relievers that can ease underlying issues affecting the quality of sleep. The first step in understanding why you are experiencing daytime sleepiness is to see a sleep specialist who can pinpoint potential causes of a disorder; the specialist may ...
24 Ιαν 2024 · How To Stay Awake Naturally. Go for a Brisk Walk. If you need a quick energy boost, consider going for a walk outside. A study 1 conducted by Robert Thayer, P.h.D., found that walking briskly, even for just 10 minutes, could provide more energy and less tension than a candy bar.
Things you can try to help your sleeping habits. Changing your sleep habits may not cure excessive daytime sleepiness (hypersomnia), but it might help you feel better. Try to: It might also help to talk to your family and friends about your excessive daytime sleepiness so they're aware of it.
16 Μαρ 2024 · Excessive daytime sleepiness can interfere with your daily life and increase your risk of accidents and certain health conditions. Because EDS can have a number of possible causes, you should see a healthcare provider if you are experiencing excessive sleepiness during the day.
