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9 Απρ 2019 · Clean & Lean: 30 Days, 30 Foods, a New You! Hardcover – April 9, 2019. by Ian K. Smith M.D. (Author) 4.3 2,775 ratings. See all formats and editions. Eat clean, get lean! Losing weight can be simple―get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.
10 Απρ 2018 · In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health.
Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print.
See all books authored by Ian K. Smith, including Fast Burn!: Melt Fat for Good--2 Plans, 2 Months, 2 Sizes, and Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!, and more on ThriftBooks.com.
21 Δεκ 2021 · This simple 8-week plan from #1 NY Times bestselling author Dr. Ian Smith is what you need to jumpstart or continue your weight loss journey. Handcrafted to fit all types of eating preferences and built with flexibility so that you can make the program your own, BURN MELT SHRED will help you BURN calories, MELT fat, and SHRED pounds.
Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith’s highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?
