Αποτελέσματα Αναζήτησης
27 Φεβ 2020 · The smooth module allows you to eat pizza, fries and other previously forbidden foods. The push module is a stricter eating plan, described as "the sprint — you're almost there." Pace is a module for relaxing and catching your breath. Vigorous is the module to help you lose those last few pounds.
- The Three-Day Aha Diet
The Three-day AHA diet consists of highly specific...
- The Three-Day Aha Diet
23 Μαρ 2020 · Dr. Ian’s WEEK 1 SHELTER-IN-PLACE MEAL GUIDELINES & PLAN. ©Dr. Ian Smith. Weigh yourself in the morning before starting this week and record it. Don't weigh yourself throughout the week. While most of us are sheltering in place or under quarantine, do your best to follow the plan as closely as possible to get the best results.
3 Ιαν 2014 · Dr. Ian Smith, a diet expert, appeared on "Good Morning America" today to discuss Super Shred, the diet plan he details in his new book, "Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds ...
21 Ιαν 2024 · Dr. Smith designed a special, three-week plan exclusively for FIRST. It features alternating food formulas to power off stubborn pounds. Check out Dr. Smith’s three favorite wiggle-room approaches: Adjust your time-restricted eating window.
Dr. Ian Smith’s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!
The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not...
In EAT, Dr. Ian Smith has created a blueprint for you. It’s a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You’ll drop any excess pounds you need to lose.
