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12 Ιουλ 2024 · Nothing can cure a cold, which is caused by germs called viruses. But some remedies might help ease your symptoms and keep you from feeling so bad. Here's a look at some common cold remedies and what's known about them. Cold remedies that work. If you catch a cold, expect to be sick for 1 to 2 weeks. That doesn't mean you have to feel awful.
5 Δεκ 2018 · Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse. Rest. Your body needs to heal. Soothe a sore throat.
24 Μαΐ 2023 · A saltwater gargle of 1/4 to 1/2 teaspoon (1250 to 2500 milligrams) of table salt in 4 to 8 fluid ounces (120 to 240 milliliters) of warm water can help soothe a sore throat. Gargle the solution and then spit it out. Most children younger than 6 years aren't able to gargle properly. Try other throat soothers.
6 Δεκ 2022 · Some people who used zinc nasal sprays had permanent loss of smell. Taken all together, research shows mixed results for zinc and colds. For that reason, zinc can't be recommended to shorten your cold symptoms. Researchers can't say why zinc works in some studies and not others.
12 Απρ 2022 · Take over-the-counter cold and cough medications. For adults and children older than 5, over-the-counter decongestants, antihistamines and pain relievers might offer some symptom relief. However, they won't prevent a cold or shorten its duration, and most have some side effects.
The Mayo Clinic also suggests a saltwater gargle — 1/2 teaspoon of salt dissolved in an 8-ounce glass of warm water — to temporarily relieve a sore or scratchy throat.
5 ημέρες πριν · Adults who start taking roughly 80 mg of zinc per day within 24 hours of getting a cold feel better faster than those who don’t use zinc, some studies suggest. Read More: 8 Signs You’re in ...
