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Nevertheless, vitamin supplements can be helpful for some people, so we asked the experts to help us identify the most common deficiencies to look out for in older people, along with some advice on how to prevent them.
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Vitamins and Minerals for Older Adults. Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Find information on some of the essential vitamins recommended for older adults and how to get the recommended amount within your diet.
In the vast majority of older people, taking vitamin D 800 IU as a supplement every day has a low risk of side effects. Research suggests that taking vitamin D 800-1000 IU/day will prevent low vitamin D levels in most older adults. Other expert groups have provided similar vitamin D guidance.
During pregnancy, women should supplement with iron, vitamin B12, and vitamin D, as well as folate and other nutrients. A doctor can advise whether or not certain supplements are...
Check with a doctor or dietitian to learn whether you need to supplement your diet. For a comprehensive list of vitamin and mineral intake levels for older adults, visit NIA’s article on vitamins and minerals or the Dietary Guidelines for Americans , 2020-2025 (PDF, 30.9M).
26 Φεβ 2024 · Find out what you need to know about multivitamins as an adult 65 or older, and discover the pros, cons, risks, and benefits.
