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19 Αυγ 2024 · A defining moment in my career occurred 12 years ago when I had the opportunity through Biote, a marketing and educational company, to deepen my knowledge in the areas of menopause, the benefits of...
Nevertheless, vitamin supplements can be helpful for some people, so we asked the experts to help us identify the most common deficiencies to look out for in older people, along with some advice on how to prevent them.
9 Αυγ 2024 · To select the best supplements for women over 50, we consulted registered dietitians and physicians about the factors to consider when shopping, including type, ingredients, and safety.
Most older adults can get all the nutrients they need from foods. But if you aren’t sure, always talk with your doctor or a registered dietitian to find out if you are missing any important vitamins or minerals. Your doctor or dietitian may recommend a vitamin or dietary supplement.
The tables below, which use information from the FNB and the Office for Dietary Supplements (ODS), list the RDAs for some vitamins and minerals for women of various ages.
After menopause, as estrogen levels fall, so does a woman’s ability to absorb calcium. I recommend that women supplement with 500 to 700 mg of calcium citrate in two divided doses taken with meals for a total of 1,000 to 1,200 mg a day from all sources (including diet).
Why the age cut off? Because your needs change as you get older. Your ability to absorb nutrients from food reduces (due to lower production of stomach acid), you synthesise less vitamin D in your skin on exposure to sunlight than in your youth, and your need for iron decreases after the menopause.
