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21 Νοε 2018 · One large hard-boiled egg has 78 calories, and a medium banana has 105. At 183 calories total, that's a very low-calorie breakfast. Even if you're trying to lose weight, this isn't enough calories for a meal.
A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Dried Bananas (Banana Powder) coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.
Dried bananas are incredibly healthy and a great source of nutrition. They’re high in Vitamin C, magnesium, and fibre, as well as being low in calories. One serving of dried bananas is also packed with essential B Vitamins, like thiamin, riboflavin, and niacin.
Calories, fat, protein, and carbohydrate values for for 2 Hard Boiled Eggs and other related foods.
Calories, fat, protein, and carbohydrate values for for Dried Banana and other related foods.
How are Egg and Banana different? Egg is higher in Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin A RAE, however, Banana is richer in Vitamin B6. Daily need coverage for Copper from Egg is 214% higher. Egg, whole, cooked, hard-boiled and Bananas, raw are the varieties used in this article. Infographic
Banana contains 3 times more Vitamin B6 than Egg. While Banana contains 0.367mg of Vitamin B6, Egg contains only 0.121mg. Bananas, raw and Egg, whole, cooked, hard-boiled are the varieties used in this article.
