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Dried bananas are incredibly healthy and a great source of nutrition. They’re high in Vitamin C, magnesium, and fibre, as well as being low in calories. One serving of dried bananas is also packed with essential B Vitamins, like thiamin, riboflavin, and niacin.
A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Dried Bananas (Banana Powder) coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for Dried Banana and other related foods.
1 ¹³⁄₁₆ oz of dried bananas (Earth University) contains 145 Calories. The macronutrient breakdown is 83% carbs, 12% fat, and 5% protein. This is a good source of potassium (10% of your Daily Value).
Nutrient Density Score for dry banana is 16/100 low). The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
Calories, carbohydrates, protein, and fat of Banana (dried) can be viewed here in the calorie table and nutrition table.
1 Serving of dried bananas (Trader Joe's) contains 317 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This has a relatively high calorie density, with 317 Calories per 100g.
