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5 Νοε 2019 · According to the USDA FoodData Central, dried and unsweetened mango has more concentrated carbohydrates and calories than regular mango. A third of a cup of dried mango contains about 160 calories. Most of these calories come from the carbohydrate content of the mango bulk.
Rich in Nutrients: Dried mango is a good source of essential nutrients, including vitamins like vitamin A, vitamin C, and vitamin E. It also contains minerals such as potassium and magnesium. Dietary Fiber: Dried mango is a decent source of dietary fiber, which is important for digestive health.
Calories, fat, protein, and carbohydrate values for for Dried Mango and other related foods.
13 Σεπ 2021 · Dried mango nutrition. Like most dried fruits, dry mango is highly nutritious. A 1/4 cup (40 grams or about 9 pieces) serving of dry mango delivers (4): Calories: 128. Carbs: 31...
3 Μαρ 2016 · Calories and other nutrition information for Mango, dried, sweetened - 100 g from USDA.
1 package of dried mango (365 Everyday Value) contains 170 Calories. The macronutrient breakdown is 88% carbs, 7% fat, and 6% protein. This has a relatively high calorie density, with 395 Calories per 100g.
