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Calories, fat, protein, and carbohydrate values for for 1 Cup Papaya and other related foods.
Papaya, dried contains 472 calories per 160 g serving. This serving contains 1.3 g of fat, 2 g of protein and 121 g of carbohydrate. The latter is 108 g sugar and 7.2 g of dietary fiber, the rest is complex carbohydrate.
21 Αυγ 2007 · There are 59 calories in 1 strip of Dried Papaya. Get full nutrition facts and other common serving sizes of Dried Papaya including 1 oz and 100 g.
A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Papaya Dried coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.
Papaya is richer in Vitamin C, and Folate, yet Blueberry is richer in Vitamin K, and Manganese. Papaya's daily need coverage for Vitamin C is 57% higher. Papaya has 6 times more Folate than Blueberry. Papaya has 37µg of Folate, while Blueberry has 6µg. Papaya contains less Sugar.
While dried papaya offers these benefits, it’s essential to consume it in moderation, as dried fruits can be calorie-dense and may have added sugars in some commercial products. Additionally, individuals with certain health conditions, such as diabetes, should be mindful of their overall sugar intake, even from natural sources like dried fruits.
1 Ιουν 2024 · Papaya is rich in vitamins A and C, with many health benefits. One cup of fresh papaya chunks (145 grams) has 62 calories and 2.5 grams fiber. The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. Calories: 62.
