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30 Ιουλ 2021 · When it comes to nutrition, papaya has a high level of vitamin C, pectin, vitamin A, soluble fiber, B vitamins, zinc, copper, magnesium, calcium, and iron. In a 50-gram serving of this dried fruit, you will take in more than 125 calories, including 33 grams of carbohydrates and 2 grams of protein. [3] Health Benefits.
In addition to being a tasty snack, dried papaya retains some of the nutritional benefits of fresh papaya, such as being a good source of vitamins A and C, as well as dietary fiber. However, it’s important to note that the drying process can result in a reduction of certain heat-sensitive nutrients.
Dried Papaya Nutritional Facts. If buying or making dried papaya spears, look for ones that are dried without added sugar. Papaya has plenty of natural sweetness and doesn’t require the added sugar. One serving of unsweetened dried papaya contains only about 20 calories.
Ingredients: dried papaya, sugar, preservatives: E220, acidity regulator: citric acid. Nutritional Information per 100gr
A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Dried Papaya coming from 0% protein, 100% carbs, 0% fat, and 0% alcohol.
Gerbs dried papaya slices with no sugar added are less tart than mango slices, and loaded with dietary fiber, antioxidants, and beta-carotene. Shop now!
The selected orange papaya are large, round, moderately ripe, not broken, but still fragrant and sweet. As a result, Kingfoods’ soft dried papaya has a natural orange-yellow color, sweet taste without added sugar and many valuable nutrients for our body.
