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Calories, fat, protein, and carbohydrate values for for Dried Butter Beans and other related foods.
One half cup of cooked dry beans contains approximately 115 calories and provides 8 grams of protein. In addition to macronutri-ents, vitamins and minerals, dry beans contain several types of phytochemicals. They are rich in lignans, which may play a role in preventing osteoporosis, heart disease, and certain cancers.
Calories, fat, protein, and carbohydrate values for for Dry Butter Beans and other related foods.
Butter beans are a delicious side dish by themselves or added to soups or salads. They provide a low-fat nutritional bonus in the way of fiber, protein and B vitamins. Butter beans also offer valuable antioxidants, manganese and other important minerals necessary for good health.
Calories, fat, protein, and carbohydrate values for for Butter Beans and other related foods.
½ cup of butter beans (Essential Everyday) contains 110 Calories. The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This is a good source of fiber (21% of your Daily Value) and potassium (12% of your Daily Value).
5 Ιουλ 2022 · Bean Nutrition Comparison Table. All information below is per 1 cup of cooked beans. I only included vitamins and minerals with significant amounts, and I excluded a few like phosphorus and copper that very few people are ever deficient in. Which Bean Is Highest and Lowest in Calories?
