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1 Φεβ 2024 · The dumbbell tricep kickback is a versatile and effective exercise that targets the triceps muscles. This exercise helps build strength and muscle in all three heads of the tricep muscle. When you do a tricep workout with a dumbbell, kickback is one of the best single-arm exercises you can do to fix imbalances.
Dumbbell Kickback Benefits. Targets the triceps muscles, helping to tone and strengthen them. Improves overall arm strength and definition. Can be done with minimal equipment, making it a convenient exercise to do at home or while traveling. Helps to improve posture and stability in the upper body.
30 Ιουν 2020 · Follow this tricep dumbbell kickback tutorial from Anabolic Aliens. This detailed post shows its proper form, variations, benefits, and the muscles worked.
29 Απρ 2021 · Muscles worked. Primary muscles: The name “dumbbell tricep kickback” is quite self-explanatory about which muscle it targets. Your triceps are made up of three heads: the lateral, medial, and long head. The dumbbell tricep kickback targets all these three heads, but the lateral head works just a little more.
11 Φεβ 2022 · Muscles Worked. With its name giving off most of its information, it is easy to see that the tricep kickback is an isolation exercise that primarily activates the triceps. The tricep, a fleshy bulk of muscle behind your upper arms, comprises three parts or heads, namely the medial, lateral, and long heads.
The dumbbell kickback is a popular strength training exercise that targets the triceps muscles in the back of your upper arms. It helps strengthen and tone the triceps, contributing to overall arm strength and aesthetics.
11 Αυγ 2024 · The dumbbell kickback or tricep kickback is an isolation exercise which builds muscle and strength in all three heads of the tricep muscle. It’s a very effective movement which is also underrated for its benefits. Now, many people think of it as more of a shaping and toning exercise but that couldn’t be further from the truth.
