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The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt. People often perform this movement wrong and don’t hit their...
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7 Φεβ 2023 · The Best Dumbbell Lateral Raise Tutorial. Davis Diley. 2.2M subscribers. Subscribed. 73K. 1.7M views 1 year ago #Bodybuilding #Shorts #Muscle. Train with me on my App⇩...
Dumbbell Lateral Raise instruction video & exercise guide! Learn how to do dumbbell lateral raise using correct technique for maximum results!
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
The dumbbell lateral raise is an isolation exercise for primarily the lateral deltoid muscles. This exercise is popular for its ability to sculpt and strengthen the shoulder muscles and is easy to perform since the only equipment you need is a pair of dumbbells.
Dumbbell lateral raises work the whole deltoid, especially the medial (side) head. Your traps also come into play here, so they are an extremely valuable exercise
