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The Dumbbell Lateral Raise is a shoulder isolation exercise that targets the lateral (middle) deltoids, helping to build width and strength in the shoulders....
The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt.
7 Φεβ 2023 · The Best Dumbbell Lateral Raise Tutorial. Train with me on my App⇩ https://www.myliftfitness.com/trainin... Build Muscle & Achieve The Body You Want Instructional training videos My personal...
Dumbbell Lateral Raise instruction video & exercise guide! Learn how to do dumbbell lateral raise using correct technique for maximum results!
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
Introduction to the Dumbbell Lateral Raise; Which Muscles Do Dumbbell Lateral Raise Work? Benefits of the Dumbbell Lateral Raise; Dumbell Lateral Raise: Proper Form & Technique; Common Mistakes in the Dumbbell Lateral Raises; Dumbbell Lateral Raise Alternatives; How Many Sets and Reps Should You Do in the Dumbbell Lateral Raises?
There are many variations on the dumbbell lateral raise e.g. body position, starting position of dumbbells, range of motion….None are right or wrong, simply different options for you to consider. I’ll illustrate just one in this tutorial.
